Psychology – DR RK Health

Mental health is just as vital as physical health. At Dr RK Health, we provide compassionate, science-backed psychological care to help individuals manage stress, anxiety, depression, and trauma. Our goal is to empower individuals to build emotional resilience and take control of their mental well-being.

Our Approach

We use evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness practices, and emotional coaching. Our approach goes beyond symptom relief—we help patients understand the root causes of their struggles and develop lasting coping mechanisms for a healthier mind.

How We Support You with Psychology

Personalized Therapy Plans

Tailored to individual emotional and psychological needs.

Stress & Anxiety Management

Tools and techniques for long-term mental wellness.

Cognitive Behavioral Therapy (CBT)

Evidence-based strategies to change negative thought patterns.

Mindfulness & Relaxation Techniques

Promote mental clarity and emotional balance.

Mental Health Challenges We Help With

Stress, anxiety, and depression

Work and relationship-related emotional struggles

Sleep disorders and insomnia

Phobias and Obsessive-Compulsive behaviours

Emotional trauma and grief management

Strengthen your mental and emotional health

Take the first step towards emotional well-being with our expert psychological care. Call us at 096326 46131 or Book an Online Consultation today.

Book Online Consultation

Frequently Asked Questions

How do I know if I need therapy?

If you struggle with stress, anxiety, depression, or emotional difficulties, therapy can help improve your mental well-being.

What types of therapy do you offer?

We provide evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, and emotional coaching.

Can therapy help with physical health conditions?

Yes! Mental health directly impacts physical health. Stress and anxiety can worsen conditions like hypertension, digestive issues, and chronic pain.

Is therapy only for people with mental illnesses?

No! Therapy is beneficial for anyone looking to improve emotional resilience, self-awareness, and overall quality of life.

Do I need therapy even if I don’t have a diagnosed mental illness?

Yes! Therapy helps improve self-awareness, emotional health, and stress management, benefiting everyone.